January/February – Water: Dive deep into the realm of introspection and wisdom as you explore the Water element. Uncover the gifts and lessons of the Kidneys and Bladder, and learn how to first replenish and then tap into your inner reserves to navigate life’s challenges with grace and resilience. Explore topics like:

~What is my soul’s purpose in this life, and how can I align my actions with it? 
~What spiritual science can I incorporate into my daily routine to cultivate a deeper sense of connection with my inner self and the universe?
~What fears or limiting beliefs are holding me back from living a more fulfilling and authentic life, and how can I overcome them?

March – Earth: Ground yourself in the nurturing embrace of the Earth Element. Discover the power of the Spleen and Stomach to find stability, assimilate nourishment, and manifest your desires with clarity and purpose. Explore topics like:

~How can I improve my ability to be present in the moment and fully engage with my surroundings?
~How can I improve my digestion and absorption of life and its many forms of nourishment?
~What self-care practices can help me stay grounded and centered during times of stress or transition?

April/May – Wood: Embrace the energy of growth and transformation with the Wood Element. Activate the Liver and Gallbladder meridians to break through limitations, cultivate flexibility, and channel your inner strength to achieve your goals. Explore topics like:

~What tools can I use to release any emotional or mental blockages and create more space for inner peace and clarity?
~How can I develop flexibility and adaptability to cultivate a greater sense of autonomy and freedom in my life?
~Where can I invite more growth and expansion by energetically aligning with the Wood Element?

June – Earth: Immerse yourself in the grounding energy of the Earth element. Connect with the supportive and nurturing qualities of the Earth element to foster stability, balance, and a deep sense of belonging within yourself and the world around you. Explore topics like:

~What are some grounding methods to support my Earth element?
~How can I create a more nourishing and supportive environment for my body?
~What practices can I incorporate to support the health of my stomach, spleen, pancreas, and fluid physiology?

July/August – Fire: Ignite your passions and set your spirit ablaze with the Fire Element. Tap into the power of the Heart and Small Intestine meridians to fuel your creativity, enhance your relationships, and radiate joy from within. Continue your journey through the Fire Element as you explore the Triple Heater and Pericardium meridians. Unleash your inner spark, amplify your self-expression, and experience the transformative power of love and connection. Explore topics like:

~What does success mean to me and how can I stay aligned with my values while achieving it?
~How can I nurture my relationships and build a strong community support network?
~Why (and how) will gratitude and appreciation help me develop a stronger feeling of interconnectedness?

September – Earth: Return to the grounding energy of the Earth element, delving deeper into the transformative potential of the Spleen and Stomach meridians. Cultivate stability, nourish your body and soul, and find harmony amidst life’s fluctuations. Explore topics like:

~How can I use the wisdom of the Earth Element to guide me in making decisions?
~What are some practices that can help me feel more connected to my inner self?
~How can I cultivate a sense of stability and security in my life?

October/November – Metal: Embrace the wisdom and clarity of the Metal element. Activate the Lung and Large Intestine meridians to release what no longer serves you, embrace new beginnings, and connect with your true essence. Explore topics like:

~How can you work with your breath to detoxify the body, release physical stagnation, and cultivate mental clarity and release?
~What rituals will help me find peace and ease in the natural cycles of life and death?
~How can it become easy and feel safe to let go and embrace change in my daily life?

December – Earth: Conclude your journey through the Elements by integrating the lessons of the year, connecting to the Earth element once again. Celebrate your growth, establish a solid foundation, and prepare to embark on the next chapter of your life. Explore topics like:

~What are some natural remedies for bloating, gas, or other digestive issues that tend to pop up around the holidays?
~What are some affirmations that can help me feel more grounded and centered?
~How can I create a more harmonious relationship with the world around me?