Return to course: Building Wellness
Soulfire Medicine
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Course Overview
Building Wellness
Mind
Introduction
Values
Purpose
Priorities + Time Management Matrix
Begin/End Day with Intention
Mindfulness
Reducing Friction
Practical Manifestation
Body
Sleep
Tissue Care: Foam Rolling
Tissue Care: Cupping
Fluid Physiology: Dry Brushing
Activities to Clear Stagnation and Build Strength
Food Basics
Spirit
Processing Thoughts and Feelings
Boundaries + Safe Relationships
Journeying for Beginners
Joy, Love, and the Paradox of Happiness
Five Elements Personal Power Meditation
Five Elements Personal Power Meditation
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